On Friday the 28^th if July, everyone was invited to join us in an online meditation session with the KKC man himself: Sensei Moses. Sensei lead nearly 50 of our colleagues in the very meditation he practices with his Kids Kicking Cancer kids, heling them calm their nervous systems, breath deeply, and relax before undergoing treatment or before a practice session.

This type of meditation in called a “full body scan”. Sometimes we can be so distracted by stress that we don’t realise that much of the physical discomfort we experience, such as headaches, back and shoulder pain, is connected to our emotions.

Body scan meditation, like the one Sensei led us through, is a good way to release physical tension you might not even realise you’re experiencing. It involves paying attention to parts of the body and bodily sensations in a gradual sequence from feet to head.

Those of us that attended the short session greatly appreciate how good the process made us feel afterwards. We encourage everyone to join us at the next August session. Keep an eye open on your inbox for more details!